PCOS & Your Skin: Why Awareness Matters

September is PCOS Awareness Month in the UK; a time to educate, destigmatise and support those living with this condition. At least 1 in 10 in the UK are affected, and many don’t even realise it.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a common endocrine condition. The NHS estimates it affects around 1 in 10 people in the UK of reproductive age. Globally, the WHO reports a prevalence of 6–13%. More than half remain undiagnosed because symptoms can be mild or varied.

Why awareness is vital

• Often hidden: Up to 70% of people with PCOS are undiagnosed worldwide (WHO)

• Mental health: Linked to higher rates of depression and anxiety

• Long-term health risks: Increased risk of type 2 diabetes, heart disease and endometrial cancer

• Skin clues: Acne, oily skin, excess or thinning hair are often early indicators

Skin-related symptoms

• Persistent acne (especially jawline/chin)

• Oily skin

• Hirsutism (excess hair growth)

• Thinning scalp hair

• Skin tags or dark patches (linked to insulin resistance)

What to do if you spot symptoms

• Speak to your GP: diagnosis may involve blood tests or ultrasound

• Support your wellbeing: mental health support is important too

• Lifestyle tweaks: balanced diet, regular activity and stress management all make a difference

Caring for your skin with PCOS

1. Keep it gentle

• Choose fragrance-free, non-comedogenic products to avoid aggravating sensitive or acne-prone skin.

• Harsh scrubs can worsen irritation, so stick to mild cleansers.

2. Hydration matters

• PCOS can bring oily skin and dryness, often at the same time. A lightweight but barrier-supporting moisturiser helps balance both.

3. Target breakouts kindly

• Ingredients like niacinamide or azelaic acid can help reduce redness and inflammation.

• If acne is severe or painful, a GP or dermatologist can advise on hormonal treatments.

4. Soothe irritation

• Some people with PCOS develop skin tags or patches of darker skin (acanthosis nigricans). Keeping skin moisturised and reducing friction can help, alongside medical advice.

5. Whole-body care

• Managing stress, sleep and diet plays a role in skin health. Gentle movement and balanced nutrition can support both hormonal and skin balance.

PCOS isn’t just about fertility, it can show up in your skin and affect wider health. By raising awareness, more people can get the support they need sooner.