Menopause & Your Skin

Menopause can bring big changes to your skin: dryness, sensitivity, breakouts, or just feeling a bit “different” to what you’re used to. The good news? With a few smart tweaks, you can support your skin through this transition and keep it feeling comfortable and cared for.

Here are our five top tips to help you navigate this stage with confidence.

1. Understand what’s happening under the surface

As oestrogen levels naturally drop, your skin becomes less able to hold on to moisture and can feel drier, thinner, or more easily irritated. It’s completely normal — but it does mean your usual routine might need a little update.

2. Strengthen your everyday routine

Your skin barrier needs more support now, so lean into products that are gentle, hydrating and soothing.

• Choose mild cleansers rather than anything foaming or stripping.

• Moisturise morning and night with richer textures.

• SPF is essential every day, even when it’s cloudy.

• Look for barrier-boosting ingredients like ceramides, hyaluronic acid and skin-friendly oils.

3. Treat new skin concerns as they appear

Everyone experiences menopause differently, so you might notice:

• Dry or rough patches

• Increased sensitivity

• Fine lines or loss of firmness

• Pigmentation or flushing

• Breakouts in areas you never used to get them

These changes are all common and usually your skin’s way of telling you it needs a bit more care. A gentle exfoliant, a calming serum, or a nourishing balm can all help depending on what your skin is doing.

4. Support your skin from the inside out

Small lifestyle shifts make a big difference during menopause:

• Drink plenty of water

• Eat a varied, nutrient-rich diet

• Prioritise rest and good sleep

• Manage stress where you can

• Avoid smoking and keep alcohol low

Your skin reflects what’s happening inside, so these habits really do help it stay resilient.

5. Ask for expert advice if you need to

If your skin changes feel sudden, uncomfortable, or hard to manage, it’s worth speaking to your GP or a dermatologist. They can help rule out other causes and guide you through options like HRT or targeted treatment plans.

Menopause is a significant stage, but it doesn’t mean putting up with unhappy skin. With the right knowledge and routine, you can keep your skin feeling strong, comfortable and supported every step of the way.

Discover barrier boosting skin care

With special thanks to our resources for this article: 

• British Skin Foundation

• Dr Louise Newson
  

• My Menopause Centre